This is a class that is every Saturday and Sunday at 9am. The purpose of this class is to give back to the community and let the kids have fun.
Boxing one on one classes Teaching beginners Full body workout Great way to kick out workout journey Lots of fun Improved Total-Body Strength Better Hand-Eye Coordination Decreased Stress Improved Body Composition Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health. During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Boxing is a great outlet for stress for two reasons: First, during a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you’re pushing yourself through a couple minutes of high-intensity punching or kicking, you don’t have much mental power left to worry about how awful your job is, or how dirty your house is. And even during rest period.